Do you offer personal training entirely in English?

Yes. English is my native language. WhatsApp conversations, sessions, written programmes, video reviews, technique cues and progress notes are all delivered in English. German is available on request.

I have finished physiotherapy but do not feel ready to train alone. Is this suitable?

Often, yes. With your physiotherapist’s guidance or discharge information where relevant, coaching can provide the structured strength, movement practice and gradual progression needed after formal physiotherapy ends. It does not replace physiotherapy or medical care.

Where exactly do you cover?

In-person coaching in Salou, Cambrils, La Pineda and Vila-seca.

Can I train at home or outdoors near where I live?

In many cases, yes — depending on space, equipment and what your programme needs. We will choose the right location together: home, outdoor (marina, seafront, beach) or a suitable local training space.

I have a medical history — pregnancy, post-surgery, a chronic condition. Is that okay?

Often, yes. My background is in exercise physiology, rehabilitation-informed training and special populations. Coaching does not replace medical care but works alongside your medical or allied-health team. Message me on WhatsApp to discuss the context.

Do you coach German speakers too?

Yes. German is fluent, and a meaningful proportion of clients on the Costa Daurada prefer coaching in German over Spanish. Sessions, programmes and explanations are available in either language.

How much does it cost?

1:1 personal training is €50 per session, or €200 for a five-session block (€40 per session). Small-group training is €15 per person per session with a one-month commitment. Movement-Based Pain Management is €40 per in-person session of 45 minutes.

Service · English & German

English-speaking personal trainer on the Costa Daurada

Exercise-science coaching in your own language — Salou, Cambrils, Vila-seca, La Pineda.

Native English coaching for people who want a long-term, carefully progressed plan. Especially suitable when ordinary gym training feels too generic after physio, injury, illness or a loss of confidence.

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English-speaking personal trainer coaching a strength session on the Costa Daurada

Why language matters

Better coaching happens in your first language

Personal training is technical work — breathing patterns, bracing, load progression, how a movement should feel. The details get lost when there is a language gap between you and the coach. On the Costa Daurada that gap is a real problem for English-speaking residents managing more complex training needs.

Native English coaching cues

Coaching nuance — breath, bracing, "feel" cues, pacing — happens in your first language. Important when the work is technical or you are managing pain.

Built for long-term coaching

Consistent coaching for residents and expats who want a progressive plan, ongoing feedback and continuity—not a short holiday fitness block.

Exercise science, not gym slang

Bachelor of Exercise & Sports Science, clinical exercise research and sports medicine experience. Programming you can actually ask questions about.

Rehabilitation-informed

If you are managing an old injury, post-surgery rehab, pregnancy or a chronic condition, sessions are adapted around your history — not in spite of it.

Who it’s for

English-speaking residents who need more than generic training

The Costa Daurada has a large international community — British, Irish, Northern European, North American and Australian residents and expats. The service is built for consistent, long-term work.

English-speaking residents and expats living year-round on the Costa Daurada
People discharged from physiotherapy who need a structured next step
German speakers who prefer coaching in English or German rather than Spanish
Adults rebuilding capacity after illness, surgery or a long period of inactivity
People managing a stable long-term condition alongside medical guidance
Active retirees building strength, balance and long-term independence

What you get

Coaching, written down, in English

Sessions are only one part of the work. Most of the value sits in the programme that travels with you — and that programme is written in clear English you can refer back to.

Native-English WhatsApp contact

A relaxed conversation about your training history, current goals, any injuries or health considerations, and what success looks like for you — no jargon, no language friction.

Structured assessment

Movement screen, training-history review, lifestyle context. Outputs are written up in English so you can refer back to them.

Programme in your language

Written programmes, technique cues, video reviews and progress notes — all in clear English (or German if preferred). No guessing what your trainer meant.

Long-term continuity

Your programme is reviewed and adapted as your strength, symptoms, confidence and daily capacity change over time.

Languages

Three languages, one coach

You don’t have to switch trainers to switch languages. Whatever language is most natural for the technical work, we use that one.

Message me on WhatsApp

English

Native speaker. Australian/British-trained exercise scientist.

German

Fluent. Comfortable coaching German-speaking residents.

Spanish

Learning. Simple cues in Spanish; technical explanations in English or German.

Rates

Session rates

Clear pricing in euros. Message me on WhatsApp to discuss a sustainable weekly schedule.

Most requested

Personal Training

Personalised 1:1 coaching with full attention to technique, programming and progression.

€50per session

Tailored to your goals and history
Indoor, outdoor or in-home where appropriate
Salou, Cambrils, La Pineda and Vila-seca
Five-session block: €200 (€40 per session)

Message Micah on WhatsApp →

Small Group Training

Functional training in a small group of 3–6 — ideal for friends, families or small teams.

€15per person, per session

3–6 participants
Functional training format
One-month commitment at a time

Ask about small groups →

Movement-Based Pain Management

In-person exercise physiology, postural correction, biomechanics and ergonomic training to support more comfortable movement and less daily pain.

€40per 45-minute session

Personalised strength and mobility exercises
Posture, movement and ergonomic guidance
In-person sessions adapted to your capacity

Ask about movement-based pain management →

Exercise-based coaching, not physiotherapy, diagnosis or medical treatment.

We agree the location and total session cost before you book.

Questions

English-speaking personal trainer FAQs

Do you offer personal training entirely in English?
Yes. English is my native language. WhatsApp conversations, sessions, written programmes, video reviews, technique cues and progress notes are all delivered in English. German is available on request.
I have finished physiotherapy but do not feel ready to train alone. Is this suitable?
Often, yes. With your physiotherapist’s guidance or discharge information where relevant, coaching can provide the structured strength, movement practice and gradual progression needed after formal physiotherapy ends. It does not replace physiotherapy or medical care.
Where exactly do you cover?
In-person coaching in Salou, Cambrils, La Pineda and Vila-seca.
Can I train at home or outdoors near where I live?
In many cases, yes — depending on space, equipment and what your programme needs. We will choose the right location together: home, outdoor (marina, seafront, beach) or a suitable local training space.
I have a medical history — pregnancy, post-surgery, a chronic condition. Is that okay?
Often, yes. My background is in exercise physiology, rehabilitation-informed training and special populations. Coaching does not replace medical care but works alongside your medical or allied-health team. Message me on WhatsApp to discuss the context.
Do you coach German speakers too?
Yes. German is fluent, and a meaningful proportion of clients on the Costa Daurada prefer coaching in German over Spanish. Sessions, programmes and explanations are available in either language.
How much does it cost?
1:1 personal training is €50 per session, or €200 for a five-session block (€40 per session). Small-group training is €15 per person per session with a one-month commitment. Movement-Based Pain Management is €40 per in-person session of 45 minutes.

Related coaching

Personal Trainer Salou provides exercise science-based coaching, personal training, health education and rehabilitation-informed exercise support. It does not replace medical diagnosis, physiotherapy, dietetic treatment or specialist healthcare. For medical conditions, pregnancy, cancer, diabetes, neurological conditions or post-surgical recovery, coaching may be adapted alongside medical or allied-health guidance where appropriate.

Get started

Ready to start?

Tell me about your goals, location and what kind of support you are looking for. I’ll let you know if I can help and what the best next step would be.

Message Micah on WhatsApp