WhatsApp conversation
A short suitability conversation about where you are now and what guidance you have received.
Post-physio progression
Finished physio, but not ready for ordinary personal training?
A structured next step from rehabilitation exercises into strength, capacity and independent training.
Rehabilitation-informed personal training after physiotherapy, adapted to your history, current capacity and confidence without replacing physiotherapy or medical care.
Does this sound familiar?
The gap after physiotherapy is real
Regaining basic function and feeling ready for independent training are not always the same thing. This service gives that transition a plan.
- My physio discharged me, but I still feel weak or uncertain.
- I know my exercises, but I do not know how to progress them.
- I am worried about aggravating the same problem again.
- I want to return to the gym, sport or daily life with confidence.
What coaching includes
Progression with context
- Review of your training, injury and physiotherapy history
- A practical baseline for movement, strength and confidence
- Progressive strength and capacity work within your current tolerance
- Adaptations based on symptoms, readiness and day-to-day feedback
- Regular programme reviews and clear progression decisions
- Communication with your physiotherapist when useful and consented to
In-person movement coaching
Move with more confidence and less daily discomfort
A combination of exercise physiology, postural correction, biomechanics and ergonomic training, adapted to your body and routine. We work towards better balance, more comfortable movement and reduced daily pain.
€40 per 45-minute in-person session
What we work on
- Purposeful strength and mobility exercises
- Postural awareness and practical corrections
- Movement patterns, control and coordination
- Ergonomic adjustments for work and daily tasks
- Exercise adapted to your comfort and capacity
Clear scope
This is exercise-based coaching, not physiotherapy, diagnosis or medical treatment. New, unexplained or worsening pain should be assessed by a healthcare professional. Results vary.
Client stories
Patient, progressive coaching
These verified reviews from previous clients reflect the coaching style: progressive, attentive and adapted. They do not imply that the reviewers had the same history or age.
“Micah helped me with my mobility issues. Workout sessions were challenging but enjoyable. I appreciated his patience explaining the exercises and benefits.”
“Micah combines knowledge of exercise, health and wellness with a very personal and friendly approach. It’s clear he tailors each session to the individual.”
Public Google reviews. Excerpts are lightly shortened for clarity.
See reviews on Google →Training assessment
We establish a practical baseline for movement, strength, confidence and current tolerance.
Progressive plan
Training develops from what you can manage now toward the activities that matter to you.
Review and adapt
Load, exercise choice and support change as your capacity and confidence develop.
When clinical input should come first
New or unexplained symptoms, an acute injury, worsening symptoms, or a condition still requiring diagnosis or active treatment should be addressed by your physiotherapist, doctor or relevant specialist before starting coaching.
Questions
Post-physio coaching FAQs
Do I need to be formally discharged from physiotherapy?
Not always, but your current stage and clinical guidance need to be clear. If you are still receiving treatment, coaching can only complement that work within the parameters set by your physiotherapist or medical team.
Will you diagnose or treat my injury?
No. This is exercise coaching, not physiotherapy or medical care. I do not diagnose or treat injuries. New, unexplained or worsening symptoms should be assessed by an appropriate healthcare professional.
Can you use the programme my physiotherapist gave me?
Yes, where appropriate. We can use their recommendations as the starting point, then build strength, movement practice and general capacity around them without changing clinical restrictions.
Where do sessions happen?
Sessions are available in Salou, Cambrils, La Pineda and Vila-seca, usually outdoors or near the client to reduce travel friction. Home or suitable indoor options can be discussed when appropriate.
How much is post-physio personal training?
In-person 1:1 personal training is €50 per session, or €200 for a five-session block (€40 per session). Movement-Based Pain Management is €40 per in-person session of 45 minutes.
Related coaching
- Personal Training in SalouLearn more →
- Personal Trainer in CambrilsLearn more →
- Personal Trainer in La PinedaLearn more →
- Personal Trainer in Vila-secaLearn more →
- Small Group TrainingLearn more →
- Outdoor Personal TrainingLearn more →
- Movement-Based Pain ManagementLearn more →
- Functional TrainingLearn more →
- Injury PreventionLearn more →
- Strength for Older AdultsLearn more →
- Health & Recovery CoachingLearn more →
Personal Trainer Salou provides exercise science-based coaching, personal training, health education and rehabilitation-informed exercise support. It does not replace medical diagnosis, physiotherapy, dietetic treatment or specialist healthcare. For medical conditions, pregnancy, cancer, diabetes, neurological conditions or post-surgical recovery, coaching may be adapted alongside medical or allied-health guidance where appropriate.
Get started
Discuss your next step after physio
Tell me what you have completed, what still feels uncertain and what you want to return to. I’ll let you know whether coaching is an appropriate next step.