How much does a session cost and how long is it?

€40 per in-person session of 45 minutes.

Where do sessions take place?

In Salou, Cambrils, La Pineda and Vila-seca. We agree a suitable location near you based on your needs and the planned exercises.

What happens in the first session?

We discuss your goals, the activities that feel uncomfortable and any healthcare guidance you have received. We explore suitable movements and agree a starting point. This is not a diagnostic assessment.

In-person movement coaching

Movement-Based Pain Management

€40 per 45-minute in-person session

A combination of exercise physiology, postural correction, biomechanics and ergonomic training, adapted to your body and routine. We work towards better balance, more comfortable movement and reduced daily pain.

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In-person movement coaching

Move with more confidence and less daily discomfort

€40 per 45-minute in-person session

Ask about movement-based pain management See session details →

What we work on

Purposeful strength and mobility exercises
Postural awareness and practical corrections
Movement patterns, control and coordination
Ergonomic adjustments for work and daily tasks
Exercise adapted to your comfort and capacity

Clear scope

This is exercise-based coaching, not physiotherapy, diagnosis or medical treatment. New, unexplained or worsening pain should be assessed by a healthcare professional. Results vary.

Before you start

How much does a session cost and how long is it?
€40 per in-person session of 45 minutes.
Where do sessions take place?
In Salou, Cambrils, La Pineda and Vila-seca. We agree a suitable location near you based on your needs and the planned exercises.
Is this physiotherapy?
This is exercise-based coaching, not physiotherapy, diagnosis or medical treatment. New, unexplained or worsening pain should be assessed by a healthcare professional. Results vary.
What happens in the first session?
We discuss your goals, the activities that feel uncomfortable and any healthcare guidance you have received. We explore suitable movements and agree a starting point. This is not a diagnostic assessment.

Related coaching

Get started

Let’s talk about how you move

Tell me your area and which activities feel uncomfortable. We can discuss whether these sessions are right for you.

Message Micah on WhatsApp